Aidan Moore v/5:00r...3 row
1,002
Meters
4:09.7
Time
2:04.6
Pace
32
Calories
143
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 11:09.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
July 07, 2017 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.7 | 1,002 | 2:04.6 | 181 | 922 | 27 | 143 | |
| 0 | |||||||
| r: 5:00 | 1,033 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | ||
| r: 1:00 | 174 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | ||
| r: 1:00 | 16 | ||||||
| r1,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.