Aidan Moore v/5:00r...3 row
1,002m
Meters
4:09.7
Time
2:04.6
Pace
32
Calories
143
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 11:09.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
July 07, 2017 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.7 | 1,002m | 2:04.6 | 181 | 922 | 27 | 143 | |
| 0 | |||||||
| r: 5:00 | 1,033m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | ||
| r: 1:00 | 174m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | ||
| r: 1:00 | 16m | ||||||
| r1,223m |
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Workout Graph
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