Aidan Moore v/5:00r...4 row
1,415m
Meters
6:00.0
Time
2:07.2
Pace
44
Calories
141
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
July 17, 2017 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 141 | |
| 0 | |||||||
| r: 5:00 | 1,030m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | ||
| r: 1:00 | 207m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | ||
| r: 2:00 | 357m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | ||
| r: 3:00 | 15m | ||||||
| r1,609m |
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Workout Graph
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