Aidan Moore 3000m row
3,000m
Meters
13:36.3
Time
2:16.0
Pace
176
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
August 11, 2017 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 25 | 151 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 25 | |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 25 | |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 25 | |
| 2:43.0 | 2,400m | 2:15.8 | 140 | 780 | 25 | |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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