Aidan Moore 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
305
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
August 12, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 25 | 158 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 25 | |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 | |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 | |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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