Aidan Moore v500m/1:00r...5 row
2,500m
Meters
10:06.0
Time
2:01.2
Pace
33
Calories
105
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 15:06.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
August 16, 2017 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.0 | 2,500m | 2:01.2 | 197 | 976 | 26 | 105 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | ||
| r: 1:00 | 203m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | ||
| r: 1:00 | 191m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | ||
| r: 1:00 | 173m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | ||
| r: 1:00 | 164m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | ||
| r: 1:00 | 56m | ||||||
| r787m |