Aidan Moore 6x500m/1:00r row
3,000m
Meters
12:19.3
Time
2:03.2
Pace
35
Calories
143
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 18:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
September 02, 2017 04:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 25 | 143 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r658m |
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Workout Graph
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