Aidan Moore v/5:00r...6 row
3,613m
Meters
15:00.0
Time
2:04.5
Pace
76
Calories
161
Heart Rate
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
September 05, 2017 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 26 | 161 | |
| 0 | |||||||
| r: 5:00 | 1,036m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | ||
| r: 1:00 | 199m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | ||
| r: 2:00 | 390m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | ||
| r: 3:00 | 525m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | ||
| r: 4:00 | 669m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | ||
| r: 4:00 | 16m | ||||||
| r2,835m |
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Workout Graph
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