Aidan Moore v/1:00r...5 row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
68
Calories
155
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
September 13, 2017 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 25 | 155 | |
| 0 | |||||||
| r: 1:00 | 224m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | ||
| r: 1:30 | 322m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | ||
| r: 1:30 | 301m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | ||
| r: 1:30 | 252m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | ||
| r: 1:30 | 14m | ||||||
| r1,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.