Aidan Moore v/1:00r...9 row
3,936
Meters
16:00.0
Time
2:01.9
Pace
13
Calories
156
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,667 |
| Overall Time | 25:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
September 20, 2017 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,936 | 2:01.9 | 193 | 964 | 25 | 156 | |
| 0 | |||||||
| r: 1:00 | 221 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | ||
| r: 1:30 | 330 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | ||
| r: 1:30 | 294 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | ||
| r: 1:30 | 258 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | ||
| r: 1:30 | 243 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | ||
| r: 1:30 | 241 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | ||
| r: 1:00 | 144 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | ||
| 0 | |||||||
| r1,731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.