Aidan Moore v/1:00r...9 row
3,936m
Meters
16:00.0
Time
2:01.9
Pace
13
Calories
156
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,667m |
| Overall Time | 25:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
September 20, 2017 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,936m | 2:01.9 | 193 | 964 | 25 | 156 | |
| 0 | |||||||
| r: 1:00 | 221m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | ||
| r: 1:30 | 330m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | ||
| r: 1:30 | 294m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | ||
| r: 1:30 | 258m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | ||
| r: 1:30 | 243m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | ||
| r: 1:30 | 241m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | ||
| r: 1:00 | 144m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | ||
| 0 | |||||||
| r1,731m |
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Workout Graph
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