Aidan Moore v/1:00r...8 row
3,720
Meters
16:00.0
Time
2:09.0
Pace
14
Calories
151
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,411 |
| Overall Time | 25:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
October 08, 2017 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 860 | 25 | 151 | |
| 0 | |||||||
| r: 1:00 | 218 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | ||
| r: 1:30 | 282 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | ||
| r: 1:30 | 300 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | ||
| r: 1:30 | 199 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | ||
| r: 1:30 | 259 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | ||
| r: 1:30 | 268 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | ||
| r: 1:00 | 165 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | ||
| r1,691 |
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Workout Graph
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