Aidan Moore 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
318
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
October 16, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 318 | 25 | 165 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 0 | 26 | |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 0 | 25 | |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 0 | 25 | |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 0 | 25 | |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 0 | 26 |
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Workout Graph
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