Aidan Moore 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
324
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
October 23, 2017 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 324 | 26 | 168 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 0 | 27 | |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 0 | 27 | |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 0 | 27 | |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 0 | 26 | |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 0 | 26 |
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Workout Graph
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