Aidan Moore v/1:00r...8 row
3,800m
Meters
16:00.0
Time
2:06.3
Pace
15
Calories
150
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,366m |
| Overall Time | 25:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
October 28, 2017 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,800m | 2:06.3 | 174 | 897 | 25 | 150 | |
| 0 | |||||||
| r: 1:00 | 164m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | ||
| r: 1:30 | 328m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | ||
| r: 1:30 | 249m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | ||
| r: 1:30 | 225m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | ||
| r: 1:30 | 230m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | ||
| r: 1:30 | 220m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | ||
| r: 1:00 | 150m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | ||
| r1,566m |
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Workout Graph
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