Aidan Moore v1:40/0:20r...5 row
2,002
Meters
8:20.0
Time
2:04.8
Pace
26
Calories
146
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,236 |
| Overall Time | 11:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
November 12, 2017 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,002 | 2:04.8 | 180 | 918 | 26 | 146 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | ||
| r: 0:20 | 70 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 27 | ||
| r: 0:20 | 52 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | ||
| r: 0:20 | 50 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | ||
| r: 0:20 | 46 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | ||
| r: 2:00 | 16 | ||||||
| r234 |
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Workout Graph
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