Aidan Moore 5000m row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
293
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
December 01, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 24 | 150 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 24 | |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 24 | |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 24 | |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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