Aidan Moore v/1:00r...5 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
63
Calories
142
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
December 04, 2017 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 25 | 142 | |
| 0 | |||||||
| r: 1:00 | 199m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | ||
| r: 1:30 | 273m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | ||
| r: 1:30 | 251m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | ||
| r: 1:30 | 228m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | ||
| r: 1:30 | 14m | ||||||
| r965m |
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Workout Graph
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