Aidan Moore 13x250m/0:45r row
3,250m
Meters
13:15.5
Time
2:02.3
Pace
17
Calories
150
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,763m |
| Overall Time | 23:00.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
December 13, 2017 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,250m | 2:02.3 | 191 | 957 | 27 | 150 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| r1,513m |
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Workout Graph
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