Aidan Moore 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
316
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
December 14, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 26 | 158 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 26 | |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 | |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 | |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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