Aidan Moore 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
308
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
January 10, 2018 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 25 | 163 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 | |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 | |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 | |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 26 |
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Workout Graph
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