Aidan Moore 6x500m/1:00r row
3,000m
Meters
12:51.5
Time
2:08.5
Pace
32
Calories
146
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 18:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
January 19, 2018 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 25 | 146 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| r737m |
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Workout Graph
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