Aidan Moore v1:40/0:20r...5 row
1,974m
Meters
8:20.0
Time
2:06.6
Pace
1
Calories
150
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,616m |
| Overall Time | 11:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
March 03, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,974m | 2:06.6 | 172 | 892 | 26 | 150 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | ||
| r: 0:20 | 55m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 27 | ||
| r: 0:20 | 19m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | ||
| r: 0:20 | 50m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 27 | ||
| r: 0:20 | 52m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | ||
| r: 2:00 | 466m | ||||||
| r642m |
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Workout Graph
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