Aidan Moore v1:40/0:20r...6 row
2,481m
Meters
10:00.0
Time
2:00.9
Pace
30
Calories
147
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,005m |
| Overall Time | 13:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
April 11, 2018 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 25 | 147 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | ||
| r: 0:20 | 65m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | ||
| r: 0:20 | 57m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | ||
| r: 0:20 | 8m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | ||
| r: 0:20 | 48m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | ||
| r: 2:00 | 335m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | ||
| r: 0:20 | 11m | ||||||
| r524m |
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Workout Graph
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