Aidan Moore v1:40/0:20r...5 row
2,011m
Meters
8:20.0
Time
2:04.3
Pace
29
Calories
142
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,308m |
| Overall Time | 11:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
April 13, 2018 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,011m | 2:04.3 | 182 | 926 | 25 | 142 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 24 | ||
| r: 0:20 | 63m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | ||
| r: 0:20 | 56m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | ||
| r: 0:20 | 50m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 27 | ||
| r: 0:20 | 49m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | ||
| r: 2:00 | 79m | ||||||
| r297m |
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Workout Graph
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