Aidan Moore v1:00/1:00r...3 row
1,457m
Meters
6:00.0
Time
2:03.5
Pace
46
Calories
152
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,968m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
April 17, 2018 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 152 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | ||
| r: 1:00 | 144m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | ||
| r: 2:00 | 352m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | ||
| r: 3:00 | 15m | ||||||
| r511m |
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Workout Graph
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