Aidan Moore v1:40/0:20r...9 row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
29
Calories
148
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,230m |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
May 11, 2018 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 26 | 148 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | ||
| r: 0:20 | 50m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | ||
| r: 0:20 | 51m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | ||
| r: 0:20 | 46m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | ||
| r: 0:20 | 49m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 27 | ||
| r: 2:00 | 275m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | ||
| r: 0:20 | 35m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | ||
| r: 0:20 | 21m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 27 | ||
| r: 0:20 | 39m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | ||
| r: 0:20 | 48m | ||||||
| r614m |
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Workout Graph
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