Aidan Moore 20:00 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
288
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
May 13, 2018 04:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 24 | 151 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 25 |
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Workout Graph
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