Aidan Moore 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
312
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
June 11, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 24 | 155 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 24 | |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 24 | |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 25 | |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 25 |
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Workout Graph
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