Aidan Moore v/1:00r...8 row
3,807m
Meters
16:00.0
Time
2:06.0
Pace
16
Calories
140
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,189m |
| Overall Time | 25:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
July 24, 2018 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,807m | 2:06.0 | 175 | 900 | 25 | 140 | |
| 0 | |||||||
| r: 1:00 | 206m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | ||
| r: 1:30 | 237m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | ||
| r: 1:30 | 212m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | ||
| r: 1:30 | 216m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | ||
| r: 1:30 | 183m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | ||
| r: 1:30 | 193m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | ||
| r: 1:00 | 135m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | ||
| r1,382m |
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Workout Graph
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