Aidan Moore v/1:00r...8 row
3,839m
Meters
16:00.0
Time
2:05.0
Pace
19
Calories
149
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,357m |
| Overall Time | 25:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
July 27, 2018 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,839m | 2:05.0 | 179 | 916 | 26 | 149 | |
| 0 | |||||||
| r: 1:00 | 212m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | ||
| r: 1:30 | 251m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | ||
| r: 1:30 | 241m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | ||
| r: 1:30 | 231m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | ||
| r: 1:30 | 232m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | ||
| r: 1:30 | 206m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | ||
| r: 1:00 | 145m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | ||
| r1,518m |
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Workout Graph
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