Aidan Moore v/1:00r...8 row
3,796m
Meters
16:00.0
Time
2:06.4
Pace
20
Calories
147
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,255m |
| Overall Time | 25:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
August 01, 2018 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796m | 2:06.4 | 173 | 895 | 26 | 147 | |
| 0 | |||||||
| r: 1:00 | 206m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | ||
| r: 1:30 | 264m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | ||
| r: 1:30 | 246m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | ||
| r: 1:30 | 219m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | ||
| r: 1:30 | 209m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | ||
| r: 1:30 | 194m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | ||
| r: 1:00 | 121m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | ||
| r1,459m |
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Workout Graph
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