Aidan Moore v/1:00r...8 row
3,766m
Meters
16:00.0
Time
2:07.4
Pace
15
Calories
143
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,169m |
| Overall Time | 25:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
August 07, 2018 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,766m | 2:07.4 | 169 | 881 | 25 | 143 | |
| 0 | |||||||
| r: 1:00 | 203m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | ||
| r: 1:30 | 245m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | ||
| r: 1:30 | 227m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | ||
| r: 1:30 | 217m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | ||
| r: 1:30 | 203m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | ||
| r: 1:30 | 185m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | ||
| r: 1:00 | 123m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | ||
| r1,403m |
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Workout Graph
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