Aidan Moore 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
291
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
August 12, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 24 | 147 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 23 | |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 24 | |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 24 | |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 24 |
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Workout Graph
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