Aidan Moore v/1:00r...11 row
3,599m
Meters
16:00.0
Time
2:13.3
Pace
12
Calories
148
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,989m |
| Overall Time | 25:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
September 04, 2018 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,599m | 2:13.3 | 148 | 807 | 25 | 148 | |
| 0 | |||||||
| r: 1:00 | 189m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | ||
| r: 1:30 | 262m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | ||
| r: 1:30 | 206m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | ||
| r: 1:30 | 195m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | ||
| r: 1:30 | 207m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | ||
| r: 1:30 | 212m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | ||
| r: 1:00 | 119m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | ||
| 0 | |||||||
| 0 | |||||||
| 0 | |||||||
| r1,390m |
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Workout Graph
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