Aidan Moore v/1:00r...2 row
135m
Meters
1:00.0
Time
3:42.2
Pace
6
Calories
131
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 336m |
| Overall Time | 3:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Stroke Count | 33 |
September 04, 2018 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 14 | 131 | |
| 0 | |||||||
| r: 1:00 | 201m | ||||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 14 | ||
| r: 1:30 | 0m | ||||||
| r201m |
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Workout Graph
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