Aidan Moore v/1:00r...8 row
3,742m
Meters
16:00.0
Time
2:08.2
Pace
14
Calories
148
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,120m |
| Overall Time | 25:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
September 06, 2018 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,742m | 2:08.2 | 166 | 870 | 26 | 148 | |
| 0 | |||||||
| r: 1:00 | 217m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | ||
| r: 1:30 | 227m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | ||
| r: 1:30 | 233m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | ||
| r: 1:30 | 197m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | ||
| r: 1:30 | 201m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | ||
| r: 1:30 | 180m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | ||
| r: 1:00 | 123m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | ||
| r1,378m |
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Workout Graph
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