Aidan Moore 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
312
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
September 19, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 25 | 166 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 | |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 25 | |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 25 | |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 |
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Workout Graph
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