Aidan Moore 5000m row
5,000m
Meters
23:06.2
Time
2:18.6
Pace
289
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
October 02, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 24 | 143 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 24 | |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 25 | |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 25 | |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 24 |
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Workout Graph
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