Aidan Moore 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
October 13, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 24 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 25 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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