Aidan Moore v/3:30r...18 row
405m
Meters
1:40.0
Time
2:03.4
Pace
9
Calories
134
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,079m |
| Overall Time | 5:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
October 13, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 134 | |
| 0 | |||||||
| r: 3:30 | 674m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | ||
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| 0 | |||||||
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| 0 | |||||||
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| 0 | |||||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | ||
| 0 | |||||||
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| 0 | |||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | ||
| r674m |
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