Aidan Moore v/3:30r...20 row
2,134m
Meters
9:40.0
Time
2:15.8
Pace
16
Calories
154
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,883m |
| Overall Time | 14:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
October 27, 2018 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,134m | 2:15.8 | 139 | 779 | 23 | 154 | |
| 0 | |||||||
| r: 3:30 | 615m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | ||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | ||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | ||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | ||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | ||
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | ||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | ||
| 0:20.0 | 14m | 11:54.2 | 1 | 303 | 9 | ||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | ||
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 18 | ||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | ||
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | ||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | ||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | ||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | ||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 18 | ||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | ||
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | ||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | ||
| r: 1:00 | 134m | ||||||
| r749m |
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Workout Graph
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