Aidan Moore v/3:30r...20 row
2,113m
Meters
9:40.0
Time
2:17.2
Pace
17
Calories
148
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,923m |
| Overall Time | 14:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
October 29, 2018 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,113m | 2:17.2 | 135 | 765 | 23 | 148 | |
| 0 | |||||||
| r: 3:30 | 659m | ||||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | ||
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 15 | ||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | ||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | ||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | ||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 18 | ||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | ||
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | ||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | ||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | ||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | ||
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | ||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | ||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 18 | ||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | ||
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | ||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | ||
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | ||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | ||
| r: 1:00 | 151m | ||||||
| r810m |
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Workout Graph
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