Aidan Moore v/3:30r...20 row
2,091m
Meters
9:40.0
Time
2:18.6
Pace
17
Calories
157
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,925m |
| Overall Time | 14:10.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
November 11, 2018 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,091m | 2:18.6 | 131 | 751 | 22 | 157 | |
| 0 | |||||||
| r: 3:30 | 681m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | ||
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 18 | ||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | ||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | ||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | ||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | ||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | ||
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 9 | ||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | ||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | ||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | ||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | ||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | ||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | ||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | ||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | ||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | ||
| 0:20.0 | 23m | 7:14.7 | 4 | 314 | 9 | ||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | ||
| r: 1:00 | 153m | ||||||
| r834m |
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Workout Graph
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