Aidan Moore 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
322
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
November 27, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 26 | 166 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 26 | |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 | |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 26 | |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 27 |
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Workout Graph
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