Aidan Moore v/1:20r...18 row
1,414m
Meters
5:20.0
Time
1:53.1
Pace
6
Calories
162
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,191m |
| Overall Time | 15:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
December 02, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,414m | 1:53.1 | 242 | 1131 | 29 | 162 | |
| 0 | |||||||
| r: 1:20 | 293m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | ||
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | ||
| r: 0:10 | 26m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | ||
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | ||
| r: 5:10 | 941m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | ||
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | ||
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | ||
| r: 0:10 | 28m | ||||||
| 0 | |||||||
| r: 1:10 | 129m | ||||||
| r1,777m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.