Aidan Moore 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
307
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
December 30, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 24 | 163 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 25 | |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 25 |
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Workout Graph
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