Aidan Moore 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
316
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
January 18, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 25 | 165 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 25 | |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 25 | |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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