Aidan Moore 10x1:00/1:00r row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
18
Calories
141
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
January 23, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 27 | 141 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r1,371m |
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Workout Graph
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