Aidan Moore 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
318
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
February 11, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 25 | 164 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 26 | |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 25 | |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 25 | |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 |
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Workout Graph
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