Aidan Moore v500m/1:30r...5 row
2,500m
Meters
9:43.3
Time
1:56.6
Pace
41
Calories
155
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,497m |
| Overall Time | 17:13.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
February 18, 2019 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.3 | 2,500m | 1:56.6 | 220 | 1058 | 25 | 155 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | ||
| r: 1:30 | 208m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | ||
| r: 1:30 | 169m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | ||
| r: 1:30 | 204m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | ||
| r: 1:30 | 205m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | ||
| r: 1:30 | 211m | ||||||
| r997m |
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Workout Graph
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