Aidan Moore v500m/1:30r...6 row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
25
Calories
157
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 20:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
March 02, 2019 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 26 | 157 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | ||
| r: 1:30 | 145m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | ||
| r: 1:30 | 218m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | ||
| r: 1:30 | 200m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | ||
| r: 1:30 | 208m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | ||
| r: 1:30 | 171m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | ||
| r: 1:30 | 184m | ||||||
| r1,126m |
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Workout Graph
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